Baba ganoush nutrition

6272014 Baba Ganoush and hummus both have 20 percent of the recommended daily value of vitamin C. Baba ganoush has an earthy taste while hummus has a more nutty tone. One cup of Baba Ganoush delivers 13 to 20 percent of the recommended daily intake of vitamin K riboflavin niacin and vitamin E and 42 percent of thiamin. Fddb is a free food database and diet journal. We offer you nutrition facts to thousands of products. Here you will find everything about Baba ganoushBaba ganoush is an eggplant based sauce commonly used in the Middle East. It is a great appetizer and snack option if you want to add vegetables to your menu. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amount of nutrient that you need to be cautious of (fat, sodium or cholesterol), and the ...Find calories, carbs, and nutritional contents for Esti - Baba Ghanoush (Vegan) and over 2,000,000 other foods at MyFitnessPal Baba Ghanoush Nutrition Facts - Eat This Much Baba Ghanoush Mohamed's Find on Amazon Percent calories from... Quick stats 25 Calories 3g Carbs (2g net carbs) 1.5g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat May 26, 2022 · Nutrition Facts; Servings: 4; Amount per serving: Calories: 129 % Daily Value* Total Fat 11g: 14%: Saturated Fat 1g: 7%: Cholesterol 0mg: 0%: Sodium 156mg: 7%: Total Carbohydrate 7g: 3%: Dietary Fiber 2g: 8%: Total Sugars 3g: Protein 4g: Vitamin C 24mg: 120%: Calcium 45mg: 3%: Iron 1mg: 7%: Potassium 490mg: 10% Find calories, carbs, and nutritional contents for Esti - Baba Ghanoush (Vegan) and over 2,000,000 other foods at MyFitnessPal Find calories, carbs, and nutritional contents for Alkaizhwan - Baba ganoush and over 2,000,000 other foods at MyFitnessPal Advertisement. Step 2. Cut a shallow slit along the side of the eggplant and place into a baking dish. Step 3. Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more.Ingredients. Roasted eggplant pulp (eggplant, salt) (46%), sesame seed paste, eggplant (15%), water, lemon juice, garlic, yoghurt (contains milk), white vinegar, salt ... There are 24 calories in 1 tablespoon of Baba Ghanoush. Get full nutrition facts and other common serving sizes of Baba Ghanoush including 1 oz and 100 g. May 21, 2016 · Nutrition Serving: 1 /4 recipe | Calories: 150 kcal | Carbohydrates: 13 g | Protein: 4.5 g | Fat: 11 g | Saturated Fat: 1.5 g | Polyunsaturated Fat: 9.5 g | Sodium: 150 mg | Fiber: 3 g | Sugar: 3.5 g I love to prepare this authentic baba ganoush recipe. It is the most delicious combination of charred eggplants, tahini, lemon, garlic and olive oil. You can serve this yummy dip as an appetizer, snack or a side dish. It goes great with pita bread or fresh vegetables. I love to spread it on a piece of toast and top with some smoked paprika. Nutrition Facts 112 Servings Per Container Serving Size Amount Per Serving Calories Total g Saturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium 130 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugar C g Added Sugar 00 g Vitamin D O ug Potassium 15.0 mg Calcium 1.0 mg Iron 0.0 mg Vitamin A Vitamin C (Thaw) 28 g 30 % Daily Value* 6.0% 0.0% 0.0% Nutrition Facts Per Serving: 67 calories; fat 4g; saturated fat 1g; carbohydrates 6g; mono fat 2g; poly fat 2g; insoluble fiber 3g; sugars 3g; protein 2g; vitamin a 93.2IU; vitamin c 4.5mg; thiamin 0.1mg; niacin equivalents 0.9mg; vitamin b6 0.1mg; folate 25.1mcg; sodium 114mg; potassium 213mg; calcium 18mg; iron 0.5mg. I love to prepare this authentic baba ganoush recipe. It is the most delicious combination of charred eggplants, tahini, lemon, garlic and olive oil. You can serve this yummy dip as an appetizer, snack or a side dish. It goes great with pita bread or fresh vegetables. I love to spread it on a piece of toast and top with some smoked paprika. Nutritional values (per serving, ~ 1/4 cup) Net carbs 3.8 grams Protein 2.2 grams Fat 9.5 grams Calories 114 kcal Calories from carbs 14%, protein 8%, fat 78% Total carbs 6.9 grams Fiber 3.1 grams Sugars 2.9 grams Saturated fat 1.3 grams Sodium 157 mg ( 7% RDA) Magnesium 20 mg ( 5% RDA) Potassium 237 mg ( 12% EMR) Ingredients (makes 8 servings)Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup.Nutrition Breakdown: Calories 120, Fat 10g (1g saturated fat), Cholesterol 0mg, Carbohydrate 8g, Fiber 4g, Protein 2g, Potassium 301mg. Percent Daily Value: 0% Vitamin A, 10% Vitamin C, 2% Calcium, 2% Iron . Other Information about some ingredients: Michele's Homemade - Baba Ganoush calories, carbs & nutrition facts | MyFitnessPal Michele's Homemade Michele's Homemade - Baba Ganoush Serving Size : 1 cup 330 Cal 25% 26g Carbs 66% 30g Fat 9% 9g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals?Calories: 90 Fat: 8 g 12% Saturated Fat: 1.5 g 8% Monounsaturated Fats: 0 g Trans: 0.1 g Carbs: 3 g 1% Fibre: 0 g Sugar: 1 g Sugar Alcohols: 0 mg Cholesterol: 5 mg Protein: 0.4 g Sodium: 160 mg 7% Potassium: 0 mg Omega 3: 0 g Omega 6: 0 g Find calories, carbs, and nutritional contents for Sunflower Farmers Market - Baba Ganoush (Eggplant Dip) and over 2,000,000 other foods at MyFitnessPal Baba Ghanoush Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 24 % Daily Values* Total Fat 1.92g 2% Saturated Fat 0.27g 1% Trans Fat - Polyunsaturated Fat 0.732g Monounsaturated Fat 0.835g Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrate 1.65g 1% Dietary Fiber 0.5g 2% Sugars 0.35g Protein 0.6g Vitamin D - Calcium 14mg 1% IronAug 09, 2016 · Nutrition Serving: 1 Serve | Calories: 144 kcal | Carbohydrates: 14 g | Protein: 4 g | Fat: 10 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Sodium: 32 mg | Potassium: 460 mg | Fiber: 6 g | Sugar: 6 g | Vitamin A: 78 IU | Vitamin C: 7 mg | Calcium: 37 mg | Iron: 1 mg Find calories, carbs, and nutritional contents for Oasis - Baba Ganoush and over 2,000,000 other foods at MyFitnessPal. Log In. ... Oasis Oasis - Baba Ganoush. Serving Size : 2 Tbs. 31 Cal. 48 % 3g Carbs. 36 % 1g Fat. 16 % 1g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into ...Aug 09, 2016 · Nutrition Serving: 1 Serve | Calories: 144 kcal | Carbohydrates: 14 g | Protein: 4 g | Fat: 10 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Sodium: 32 mg | Potassium: 460 mg | Fiber: 6 g | Sugar: 6 g | Vitamin A: 78 IU | Vitamin C: 7 mg | Calcium: 37 mg | Iron: 1 mg Jun 13, 2022 · Fddb is a free food database and diet journal. We offer you nutrition facts to thousands of products. Here you will find everything about Baba ganoush Baba Ganoush 100 g contains 2 grams of sugar 2 grams of protein 3 grams of fat 4 grams of fiber and 7 grams of carbohydrate. Baba Ganoush Babaganoush Recipe Healthy Recipes Recipes Easy Baba Ganoush Recipe A Silky Flavor Packed Roasted Eggplant Dip With Tahini Garlic And Yogurt The P Babaganoush Recipe Easy Baba Ganoush Recipe RecipesThere are 24 calories in 1 tablespoon of Baba Ghanoush. Get full nutrition facts and other common serving sizes of Baba Ghanoush including 1 oz and 100 g. There are 24 calories in 1 tablespoon of Baba Ghanoush. Get full nutrition facts and other common serving sizes of Baba Ghanoush including 1 oz and 100 g. How Many Calories In Baba Ganoush? A typical serving of my baba ganoush contains 116 calories. Topped with cherry tomatoes and Baba Ganoush, this Mediterranean recipe is perfect for your dinner table. This Mediterranean flatbread puts other flatbread recipes to shame.Topped with cherry tomatoes and Baba Ganoush, this Mediterranean recipe is perfect for your dinner table. This Mediterranean flatbread puts other flatbread recipes to shame.26.47g. Protein. 9.61g. There are 389 calories in 1 cup of Baba Ghanoush. Calorie breakdown: 66% fat, 25% carbs, 9% protein.Nutrition Facts 112 Servings Per Container Serving Size Amount Per Serving Calories Total g Saturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium 130 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugar C g Added Sugar 00 g Vitamin D O ug Potassium 15.0 mg Calcium 1.0 mg Iron 0.0 mg Vitamin A Vitamin C (Thaw) 28 g 30 % Daily Value* 6.0% 0.0% 0.0% Where do the calories in Baba Ghanouj come from? 3.4% 93.1% 3.4% Protein Total Fat Total Carbohydrate 110 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs ...Both hummus and baba ganoush are high in fiber, low in calories, and rich in Omega-3s. Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc. The chickpeas in hummus have protein, insoluble fiber, and Vitamin B6.Roast eggplants in a preheated oven at 400 degrees F. Using a fork, poke the skin of the eggplants in several places. Next, cut the eggplants in half lengthwise and brush with olive oil. Place cut side down on a baking sheet lined with aluminum foil. Roast until tender, about 35-40 minutes. Once removed from the oven, allow to cool for 15 minutes.Find calories, carbs, and nutritional contents for Esti - Baba Ghanoush (Vegan) and over 2,000,000 other foods at MyFitnessPal Ingredients. Roasted eggplant pulp (eggplant, salt) (46%), sesame seed paste, eggplant (15%), water, lemon juice, garlic, yoghurt (contains milk), white vinegar, salt ... Instructions. Brown eggplant in broiler or on a gas burner, turning frequently, for 5 to 10 minutes, or until completely blackened. Scoop insides into a medium bowl; discard skin. Add tahini, lemon juice, garlic, and salt to eggplant; mix well. Add water if consistency is too thick.May 21, 2016 · Nutrition Serving: 1 /4 recipe | Calories: 150 kcal | Carbohydrates: 13 g | Protein: 4.5 g | Fat: 11 g | Saturated Fat: 1.5 g | Polyunsaturated Fat: 9.5 g | Sodium: 150 mg | Fiber: 3 g | Sugar: 3.5 g serving size nutrition facts 112 servings per container serving size amount per serving calories total g saturated fat 0 g trans fat 0 g cholesterol 0 mg sodium 130 mg total carbohydrate 2 g dietary fiber 1 g sugar c g added sugar 00 g vitamin d o ug potassium 15.0 mg calcium 1.0 mg iron 0.0 mg vitamin a vitamin c (thaw) 28 g 30 % daily value* …Topped with cherry tomatoes and Baba Ganoush, this Mediterranean recipe is perfect for your dinner table. This Mediterranean flatbread puts other flatbread recipes to shame.I love to prepare this authentic baba ganoush recipe. It is the most delicious combination of charred eggplants, tahini, lemon, garlic and olive oil. You can serve this yummy dip as an appetizer, snack or a side dish. It goes great with pita bread or fresh vegetables. I love to spread it on a piece of toast and top with some smoked paprika. Find calories, carbs, and nutritional contents for Sunflower Farmers Market - Baba Ganoush (Eggplant Dip) and over 2,000,000 other foods at MyFitnessPal How many calories does one cup of Baba Ganoush have? 1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, ... 2. Vitamin C : Vitamin C is a great defence against coughs and colds. 3. Folic Acid : Folic ... Both hummus and baba ganoush are high in fiber, low in calories, and rich in Omega-3s. Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc. The chickpeas in hummus have protein, insoluble fiber, and Vitamin B6.Calories: 90 Fat: 8 g 12% Saturated Fat: 1.5 g 8% Monounsaturated Fats: 0 g Trans: 0.1 g Carbs: 3 g 1% Fibre: 0 g Sugar: 1 g Sugar Alcohols: 0 mg Cholesterol: 5 mg Protein: 0.4 g Sodium: 160 mg 7% Potassium: 0 mg Omega 3: 0 g Omega 6: 0 g May 18, 2022 · How Many Calories In Baba Ganoush? A typical serving of my baba ganoush contains 116 calories. 26.47g. Protein. 9.61g. There are 389 calories in 1 cup of Baba Ghanoush. Calorie breakdown: 66% fat, 25% carbs, 9% protein.Baba Ghanoush Mohamed's Find on Amazon Percent calories from... Quick stats 25 Calories 3g Carbs (2g net carbs) 1.5g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.Find calories, carbs, and nutritional contents for Esti - Baba Ghanoush (Vegan) and over 2,000,000 other foods at MyFitnessPal Ingredients. Roasted eggplant pulp (eggplant, salt) (46%), sesame seed paste, eggplant (15%), water, lemon juice, garlic, yoghurt (contains milk), white vinegar, salt ... Calories In Baba Ganoush with pine nuts Calories: 227 , Fat: 19g , Carbs: 14g , Protein: 5g , Fiber: 5g Calories In baba ganoush Hummus (Eggplant/chickpea hummus)1.65g. Protein. 0.6g. There are 24 calories in 1 tablespoon of Baba Ghanoush. Calorie breakdown: 66% fat, 25% carbs, 9% protein.Baba ganoush is an eggplant based sauce commonly used in the Middle East. It is a great appetizer and snack option if you want to add vegetables to your menu. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amount of nutrient that you need to be cautious of (fat, sodium or cholesterol), and the ...I love to prepare this authentic baba ganoush recipe. It is the most delicious combination of charred eggplants, tahini, lemon, garlic and olive oil. You can serve this yummy dip as an appetizer, snack or a side dish. It goes great with pita bread or fresh vegetables. I love to spread it on a piece of toast and top with some smoked paprika. Nutritional values (per serving, ~ 1/4 cup) Net carbs 3.8 grams Protein 2.2 grams Fat 9.5 grams Calories 114 kcal Calories from carbs 14%, protein 8%, fat 78% Total carbs 6.9 grams Fiber 3.1 grams Sugars 2.9 grams Saturated fat 1.3 grams Sodium 157 mg ( 7% RDA) Magnesium 20 mg ( 5% RDA) Potassium 237 mg ( 12% EMR) Ingredients (makes 8 servings)Aug 04, 2015 · a source of antioxidants and phytonutrients. an source of vitamins and minerals, especially copper, manganese, calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1 and selenium. support cardiovascular health, respiratory health and bone health. help prevent colon cancer, osteoporosis, migraines and PMS. Advertisement. Step 2. Cut a shallow slit along the side of the eggplant and place into a baking dish. Step 3. Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more.There are 24 calories in 1 tablespoon of Baba Ghanoush. Calorie breakdown: 66% fat, 25% carbs, 9% protein. I love to prepare this authentic baba ganoush recipe. It is the most delicious combination of charred eggplants, tahini, lemon, garlic and olive oil. You can serve this yummy dip as an appetizer, snack or a side dish. It goes great with pita bread or fresh vegetables. I love to spread it on a piece of toast and top with some smoked paprika. 1.65g. Protein. 0.6g. There are 24 calories in 1 tablespoon of Baba Ghanoush. Calorie breakdown: 66% fat, 25% carbs, 9% protein.1 Preheat oven to 425 degrees F. 2 Line two baking sheets with parchment paper. 3 Place eggplant slices and unpeeled garlic cloves on the sheets, spreading them out evenly, and roast for 20 minutes. Turn over, and continue roasting for an additional 10 or 15 more minutes, or until cooked through and very soft.Calories: 90 Fat: 8 g 12% Saturated Fat: 1.5 g 8% Monounsaturated Fats: 0 g Trans: 0.1 g Carbs: 3 g 1% Fibre: 0 g Sugar: 1 g Sugar Alcohols: 0 mg Cholesterol: 5 mg Protein: 0.4 g Sodium: 160 mg 7% Potassium: 0 mg Omega 3: 0 g Omega 6: 0 g To give you an idea, standard serving size of Baba Ganoush (25 g) has about 45 calories . It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).Find calories, carbs, and nutritional contents for Esti - Baba Ghanoush (Vegan) and over 2,000,000 other foods at MyFitnessPal There are 24 calories in 1 tablespoon of Baba Ghanoush. Get full nutrition facts and other common serving sizes of Baba Ghanoush including 1 oz and 100 g. Find calories, carbs, and nutritional contents for Sunflower Farmers Market - Baba Ganoush (Eggplant Dip) and over 2,000,000 other foods at MyFitnessPal Find calories, carbs, and nutritional contents for Oasis - Baba Ganoush and over 2,000,000 other foods at MyFitnessPal. Log In. ... Oasis Oasis - Baba Ganoush. Serving Size : 2 Tbs. 31 Cal. 48 % 3g Carbs. 36 % 1g Fat. 16 % 1g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into ...One Cup of Baba Ganoush gives 99 calories. Out of which carbohydrates comprise 38 calories, proteins account for 11 calories and remaining calories come from fat which is 50 calories. One Cup of Baba Ganoush provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.Find calories, carbs, and nutritional contents for Sunflower Farmers Market - Baba Ganoush (Eggplant Dip) and over 2,000,000 other foods at MyFitnessPal Baba Ghanouj. A blend of eggplant, roasted to perfection, with delightful spices and garlic to create a full-bodied, creamy Middle Eastern dip. Highly addictive! Vegetarian. No Gluten. Kosher Dairy. I love to prepare this authentic baba ganoush recipe. It is the most delicious combination of charred eggplants, tahini, lemon, garlic and olive oil. You can serve this yummy dip as an appetizer, snack or a side dish. It goes great with pita bread or fresh vegetables. I love to spread it on a piece of toast and top with some smoked paprika. Nutrition Facts 112 Servings Per Container Serving Size Amount Per Serving Calories Total g Saturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium 130 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugar C g Added Sugar 00 g Vitamin D O ug Potassium 15.0 mg Calcium 1.0 mg Iron 0.0 mg Vitamin A Vitamin C (Thaw) 28 g 30 % Daily Value* 6.0% 0.0% 0.0% There are 24 calories in 1 tablespoon of Baba Ghanoush. Get full nutrition facts and other common serving sizes of Baba Ghanoush including 1 oz and 100 g. Both hummus and baba ganoush are high in fiber, low in calories, and rich in Omega-3s. Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc. The chickpeas in hummus have protein, insoluble fiber, and Vitamin B6.There are 24 calories in 1 tablespoon of Baba Ghanoush. Get full nutrition facts and other common serving sizes of Baba Ghanoush including 1 oz and 100 g. 1.65g. Protein. 0.6g. There are 24 calories in 1 tablespoon of Baba Ghanoush. Calorie breakdown: 66% fat, 25% carbs, 9% protein.How many calories does one cup of Baba Ganoush have? 1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, ... 2. Vitamin C : Vitamin C is a great defence against coughs and colds. 3. 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